Being in good health is defined by objective biomarkers but it can also be defined subjectively in the way you feel in your mind and in your body, your average energy level, how you respond to stress and the quality of your personal, social or spiritual relationships.
Is what we are doing (or not doing) sustainable and beneficial for our minds and bodies?
I am pursuing a life where, as I grow in years, I grow in good health. I am pursing a life where I can enjoy walking outside, have my independence and a sound mind until the last day of my life. I am pursuing a life of deeper relationships with God, my family and everyone around me. I believe that's what most people are looking for as well. I created The Better Humans Project because I want to share that pursuit with others.
True Health is a journey that, if done wisely and intentionally, will add quality to your life, not just quantity. Every day should be a step towards progression and I'm here to take those steps with those who are willing and determined because becoming a better human is a lifelong project.
Katie Jasien is a Natural Health Practioner, Licensed Masage Therapist, Mobility Specialist and Former Crossfit Coach